Weigh In record (no journal entry) for 07 December 2018
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1917 kcal
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Fat: 123.05g | Prot: 151.55g | Carbs: 51.00g.
Breakfast: Coco. Lunch: Músculo Bovino, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino, Abobrinha Italiana, Escarola, Couve-de-Folhas Cozida (de Couve Fresca), Frango Desfiado. Dinner: Sadia Presunto Cozido Magro, Quatá Queijo Provolone, Coco, Costela de Porco, Ovo Cozido, Costela de Porco. Snacks/Other: Sadia Presunto Fatiado, Quatá Queijo Provolone, Pêra Portuguesa. more...
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Losing 4.2 kg a Week
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fevcosta's Weight History
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