Weigh In record (no journal entry) for 07 December 2018
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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936 kcal
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Fat: 36.72g | Prot: 33.11g | Carbs: 121.50g.
Breakfast: Nestlé Mucilon Multi Cereais, Nestlé Leite em Pó Ninho, Banana Prata. Lunch: Nescau Nescau com Leite, Scala Queijo Prato, Tirolez Requeijão Cremoso, BeijuBom Massa para Tapioca, Ovo (Inteiro). Dinner: Banana Prata. Snacks/Other: Marilan Pit Stop Original. more...
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Losing 1.4 kg a Week
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thaynarab16's Weight History
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