Weigh In record (no journal entry) for 07 December 2018
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64.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1084 kcal
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Fat: 43.21g | Prot: 47.96g | Carbs: 131.63g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Kellogg's Special K Kırmızı Meyveli. Dinner: Domatesler, CP Piliç Salam, Mis Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Kivi Meyvesi, Nutella Nutella, Kepekli Ekmek, İçli Köfte, Eti Burçak Sultani, Tuzlu Kraker, Mandalina. more...
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Losing 0.5 kg a Week
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