LenaBerdecia's Journal, 07 Dec 18

LenaBerdecia's Profile | < Previous Entry |Next Entry >

Last day of 3 days intermittent fasting.

53.0 kg Lost so far: 4.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1067 kcal

Fat: 82.83g | Prot: 58.67g | Carbs: 32.00g. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hershey's Natural Unsweetened Cocoa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jif Natural Creamy Peanut Butter. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Lindt Lindor 60% Extra Dark Truffles, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1457 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LenaBerdecia's Weight History

View Complete History

LenaBerdecia's Journal, 07 Dec 18

Submit a Comment

LenaBerdecia's Weight History