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Day149
體脂率28.5
早餐：COSTCO希臘式優格175克+北海道富果樂水果麥片50克/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡2/3個/滷豆干/蘋果1/2顆
下午茶：奕順軒芋頭奶凍捲1片/蘋果1/2顆
晚餐：福州丸排骨蘿蔔高麗菜湯/炒菠菜/炒苦瓜/巧克力蘇打餅2片（96卡）
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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