Weigh In record (no journal entry) for 07 December 2018
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2655 kcal
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Fat: 174.01g | Prot: 97.92g | Carbs: 132.43g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 99熱炒. Dinner: 豬肚, 骨頭湯, 燙青菜, 牛肉湯底, 牛肉. Snacks/Other: 孔雀牌 孔雀餅乾, 77新貴派 新貴派（花生）, 77新貴派 新貴派（花生）, 77新貴派 新貴派（花生）, 洽洽 葵瓜子, 奇異果, 孔雀牌 孔雀餅乾, 洽洽 葵瓜子, 美味大師 細滑花生醬, 盛香珍 咖啡捲心脆捲. more...
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Losing 0.7 kg a Week
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