Weigh In record (no journal entry) for 07 December 2018
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
2705 kcal
|
Fat: 149.79g | Prot: 163.49g | Carbs: 183.91g.
Breakfast: Gloria Mantequilla sin Sal, Aguacate, Huevo, Queso Manchego, Jitomate, Pan Dulce, Espinacas, Lechuga, Pepino (con Cáscara), Queso de Cabra. Lunch: Plátano, Crema de Leche, Aceite Vegetal, Tortillas de Maíz, Doña María Mole Verde Listo para Servir, La Costeña Frijoles Bayos Refritos, Pierna de Pollo, Mantequilla, Ejotes, Toks Consomé con Pechuga de Pollo. Dinner: Svetia Stevia, Tortillas de Maíz, Queso de Cabra, Aguacate, Jitomate, Lechuga, Pepino (con Cáscara), Espinacas, Entrecot. Snacks/Other: Carnation Leche Evaporada, Leche (Leche Entera). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|