Weigh In record (no journal entry) for 15 September 2012
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1998 kcal
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Fat: 98.20g | Prot: 217.77g | Carbs: 56.67g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Almond Breeze Unsweetened Original. Lunch: Dinner Rolls, Rotisserie Chicken (Half). Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato Wedges, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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3140 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sdonancricchia's Weight History
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