Weigh In record (no journal entry) for 07 December 2018
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2090 kcal
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Fat: 96.71g | Prot: 226.79g | Carbs: 81.60g.
Breakfast: Lala Queso Panela, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Naranjas, Aguacate, Pimientos Verdes, Herdez Lomo de Atún en Agua. Dinner: Lala Queso Panela, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Lala Queso Panela. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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