Weigh In record (no journal entry) for 07 December 2018
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1905 kcal
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Fat: 104.88g | Prot: 132.43g | Carbs: 105.45g.
Lunch: Khong Guan Superco, Sayur Asem, Ikan Tongkol Goreng, Ikan Lele, Bakwan, Tropicana Slim Strawberry Jam, Kue Pukis, Bakso dengan Saus (Campuran), Jus Wortel. Dinner: Bakso dengan Saus (Campuran), Yakult Yakult, Dancow Fortigro Vanilla. more...
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2231 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 6 hours and 40 minutes, Motorbike Riding - 40 minutes, Raking - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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ratihabdullah's Weight History
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