Weigh In record (no journal entry) for 07 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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855 kcal
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Fat: 29.75g | Prot: 22.00g | Carbs: 130.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Bisquick Original Pancake & Baking Mix. more...
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steady weight
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Jerry turk's Weight History
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