Weigh In record (no journal entry) for 07 December 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
855 kcal
|
Fat: 29.75g | Prot: 22.00g | Carbs: 130.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Bisquick Original Pancake & Baking Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|