Weigh In record (no journal entry) for 08 December 2018
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1223 kcal
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Fat: 30.57g | Prot: 66.88g | Carbs: 172.10g.
Breakfast: Qtela Keripik Singkong Original, Melilea Soya Milk, Van Houten Cocoa Powder, Nestle Nestum, Kue, Putih Telur Matang. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kimchi, Selai Kacang Halus (dengan Garam), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nescafe Black Coffee, Fitbar Chocolate Fitbar, Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Weight Training (moderate) - 13 minutes, Showering - 11 minutes, Hanging Laundry - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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