Weigh In record (no journal entry) for 08 December 2018
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3076 kcal
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Fat: 129.26g | Prot: 65.04g | Carbs: 423.20g.
Breakfast: Gula Pasir, Minyak Nabati, Tapioka Mutiara Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bubuk Cabai, Indomie Mi Goreng Rasa Iga Penyet, Telur Dadar, Minyak Nabati. Dinner: Kubis, Daging Sapi Giling, Markisa. Snacks/Other: Bihun Goreng, Rempeyek. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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