Weigh In record (no journal entry) for 08 December 2018
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57.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1295 kcal
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Fat: 42.29g | Prot: 66.95g | Carbs: 183.44g.
Breakfast: Apel Fuji, Quaker Quick Cooking Oatmeal, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), 維他 (Vita) Almond Hi-Calcium Healthy Drink. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur, Bihun Panjang, Tomat Merah. Dinner: Daging Sapi, Tahu, Kecambah, Brokoli, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Biscotti Biscuits, Jeruk, Mentimun (dengan Kulit). more...
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Losing 0.5 kg a Week
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