Weigh In record (no journal entry) for 08 December 2018
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54.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1724 kcal
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Fat: 72.85g | Prot: 112.69g | Carbs: 167.11g.
Lunch: Hoka Hoka Bento Beef Teriyaki, Daging Sapi, Bayam Dimasak (dari Segar), Labu Dimasak, Sambal Goreng, Tropicana Slim Pengganti Kecap Manis, Tahu Goreng, Air, Aqua Air Mineral, Air (Botol), Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Goreng, Hoka Hoka Bento Chicken Teriyaki, Labu Dimasak. Snacks/Other: Buah Kiwi, Roti Goreng. more...
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1392 kcal
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Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reginasinger17's Weight History
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