Weigh In record (no journal entry) for 08 December 2018
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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999 kcal
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Fat: 12.57g | Prot: 50.51g | Carbs: 177.70g.
Breakfast: Jus Tomat, Herbalife Nutritional Shake Mix, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Kacang Almond, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Mayones, Brokoli Dimasak (dari Segar), Sagu, Kismis (tanpa Biji), Plum. more...
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Gaining 0.8 kg a Week
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nurulheru's Weight History
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