Weigh In record (no journal entry) for 07 December 2018
|
60.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
928 kcal
|
Fat: 53.12g | Prot: 53.26g | Carbs: 59.54g.
Breakfast: Jasmine Aveia Flocos Grossos, Ovo Mexido. Lunch: Quero Feijão Preto, Carne de Porco. Dinner: Great Value Uva Fina de Mesa. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Jasmine Aveia Flocos Grossos, Ovo (Inteiro), Banana Nanica. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elismmayer's Weight History
|