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31.3%
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60.4 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1039 kcal
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Fat: 64.64g | Prot: 60.75g | Carbs: 58.90g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 義美 無糖豆漿, NOW 洋車前子粉, 開南杏仁粉, 雞蛋, 細滑花生醬（佳樂美）. Lunch: 家樂福 小番茄, 全聯 豬梅花肉, 花椰菜. Dinner: 萬家香 和風沙拉醬, 經典凱撒醬, 全聯 豬梅花肉, 高麗菜, 藍莓, 菊花肉（豬頰肉）, 花枝, 花椰菜. more...
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Losing 2.1 kg a Week
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