Weigh In record (no journal entry) for 08 December 2018
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2118 kcal
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Fat: 68.97g | Prot: 78.10g | Carbs: 312.33g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Mr. Bread Roti Manis Kasur, Bango Kecap Manis, Sup Ayam, Shirataki Nasi Nasi, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Udang, Kaldu Ayam, Keripik Pisang, Telur Rebus, Teh Manis, Shirataki Mie Basah Matang, Mangga. more...
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Gaining 1.2 kg a Week
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PurnamaSari93's Weight History
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