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116/73/121
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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7722 kcal
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Fat: 395.03g | Prot: 423.93g | Carbs: 604.49g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 燒賣, 花枝丸, 四神湯, 鴨血, 鯖魚, 豬耳朵, 鹌鹑蛋, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 金蘭 醬油膏, 統一 椰香奶酥麵包, 統一 奶酥麵包, 炒韭菜, 韭菜, 地瓜葉, 花椰菜, 植物油. Snacks/Other: 桂冠 麻油雞炒飯, 油飯. more...
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Gaining 4.9 kg a Week
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