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昨晚宵夜大吃雞排，甜不辣，鹹酥雞，炸青菜，魷魚…………等等（飽到想吐），因為太辣還喝了一罐海尼根，吃飽喝醉就去睡覺，真是爽快～～～～～（完全不想反省），下星期一再開始贖罪好嗎……🤠🤠🤠
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1897 kcal
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Fat: 119.50g | Prot: 112.31g | Carbs: 93.28g.
Breakfast: 荷包蛋, 木瓜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 黑咖啡. Lunch: 五花肉, 汽水, 炒青菜, 魚, 有皮雞肉（烘烤）. Dinner: 控肉, 小番茄（葡萄形狀）, 萬家香 香菇素蠔油, 大頭菜, 炒豬肝, 粉腸, 拉麵. Snacks/Other: 洽洽 葵瓜子. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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