Weigh In record (no journal entry) for 08 December 2018
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1986 kcal
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Fat: 54.12g | Prot: 139.54g | Carbs: 234.11g.
Breakfast: Sup Ayam, Telur Rebus, Putih Telur Matang, Nasi Putih, Jeruk, Dada Ayam. Lunch: Bango Kecap Manis, Mie, Pentol, Bakso Ayam, PH Nutrition Whey Protein, Stroberi. Dinner: Bihun Goreng, Telur Goreng, Nasi Putih, Telur Goreng, Mangga, PH Nutrition Whey Protein. Snacks/Other: Dancow Fortigro Vanilla, Dancow Fortigro Coklat. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wawan rizqicomp's Weight History
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