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Day150
體脂率28.3
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵（鮮奶250ml)
午餐：喜生洋蔥牛肉米漢堡1個/白玉蘿蔔3塊/炒菠菜一些
下午茶：蜂蜜紅茶拿鐵1包（101卡）/水煮蛋1顆
晚餐：煎雞腿排1份/炒高麗菜/彌月油飯1碗/薯餅1/2片
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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