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masih di kebutuhan 2000 kalori
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67 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2043 kcal
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Fat: 88.68g | Prot: 131.60g | Carbs: 192.63g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu Kukus, Tempe, Telur Dadar, Telur Rebus, Kerupuk Makanan Ringan, Tomat Merah. Lunch: Telur Puyuh, Kentang Goreng, Tempe, Ayam, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Pisang, Pisang, Salak. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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darel dan dandi's Weight History
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