Weigh In record (no journal entry) for 08 December 2018
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1469 kcal
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Fat: 53.74g | Prot: 59.55g | Carbs: 186.78g.
Breakfast: Teh Tawar, Tempe Goreng. Lunch: Kecambah, Bihun Kering, Bakso Ayam, Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Coklat. Dinner: Cumi Goreng, Telur Balado, Nasi Kuning. Snacks/Other: Dodol, Keripik Singkong. more...
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Gaining 1.6 kg a Week
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