Weigh In record (no journal entry) for 08 December 2018
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1134 kcal
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Fat: 35.51g | Prot: 42.11g | Carbs: 161.37g.
Breakfast: 全脂牛奶, 炒雞蛋（整個）, 原鄉人 堅果雜糧饅頭. Dinner: 7-11 韓式燒肉拌飯. more...
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Gaining 1.4 kg a Week
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