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23.8%
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1379 kcal
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Fat: 47.08g | Prot: 96.60g | Carbs: 147.29g.
Breakfast: 拿鐵咖啡（低脂奶）, 番薯/地瓜, 亞尼克 生乳捲. Lunch: Weet-Bix 澳洲全穀片, 豬里肌, 金針菇, 大漢 傳統板豆腐, 木耳, 空心菜, 雞大腿（不吃皮）. Dinner: 地瓜葉, 豆干, 紐崔萊 穀物營養湯品-玉米燕麥風味, 雞蛋, 星巴克 (Starbucks) 卡布奇諾(中杯). Snacks/Other: 雀巢 (Nestlé) 蜂蜜脆片, 林鳳營 低脂鮮乳. more...
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1571 kcal
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Exercise:
跑步機（每分鐘6卡路里） - 47 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 1.1 kg a Week
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sasamichia's Weight History
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