Weigh In record (no journal entry) for 08 December 2018
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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541 kcal
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Fat: 9.17g | Prot: 37.91g | Carbs: 75.83g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Chitato Rasa Sapi Panggang. more...
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Losing 0.1 kg a Week
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yulian.yr4's Weight History
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