Weigh In record (no journal entry) for 08 December 2018
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82.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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769 kcal
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Fat: 42.83g | Prot: 27.20g | Carbs: 74.27g.
Breakfast: Siyah Zeytin, Doğal Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karnabahar Yemeği. Snacks/Other: Portakal. more...
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Gaining 1.2 kg a Week
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sultan43's Weight History
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