Weigh In record (no journal entry) for 08 December 2018
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2685 kcal
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Fat: 126.84g | Prot: 178.07g | Carbs: 220.32g.
Breakfast: 柑橘. Lunch: 沙朗牛排, 椰菜花, 板腱牛排. Dinner: 臭臭鍋（吉祥）. Snacks/Other: 77新貴派 新貴派（花生）, 旺旺 夾心捲（香草口味）, 洽洽 葵瓜子, 瓜子, 孔雀牌 孔雀餅乾, 澳門咀香園餅家 杏仁餅. more...
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Gaining 4.9 kg a Week
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