y.aidana's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

65.1 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

486 kcal

Fat: 19.79g | Prot: 12.22g | Carbs: 67.86g. Breakfast: Кефир 2,5% Зенченко, Обычные Блины. Lunch: Пюре Фрутоняня Манго. Dinner: Сухие Жареные Очищенные Семечки, Чай, Апельсин. more...

2292 kcal

Exercise: Dance (square dancing) - 50 minutes, Fitness Training (Workout) - 50 minutes, Yoga - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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y.aidana's Journal, 08 Dec 18

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y.aidana's Weight History