Weigh In record (no journal entry) for 08 December 2018
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1240 kcal
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Fat: 33.97g | Prot: 70.93g | Carbs: 148.42g.
Breakfast: Snep Plus, Caffè Espresso, Zucchero di Canna. Lunch: Patate al Forno, Baccalà, Risotto alla Zucca. Dinner: Mareblu Tonno, Condimento Italiano (fatto con Aceto e Olio), Iper Simply Insalata Iceberg. Snacks/Other: Caffè Macchiato, Brioche. more...
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Losing 0.0 kg a Week
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jannone1954's Weight History
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