Weigh In record (no journal entry) for 08 December 2018
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91 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1185 kcal
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Fat: 30.19g | Prot: 53.68g | Carbs: 187.44g.
Breakfast: Nanas. Lunch: Mentimun (Kupas), Tomat Merah, Saus Tomat, Kubis, Telur Goreng. Dinner: Mie Telur (Ditambah, Masak), Ikan, Nasi Putih, Bubur Kacang Hijau. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kurma, Jeruk. more...
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Losing 7 kg a Week
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ulyriana's Weight History
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