Weigh In record (no journal entry) for 08 December 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1457 kcal
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Fat: 81.61g | Prot: 96.64g | Carbs: 98.15g.
Breakfast: Tropicana Slim I Sweet, Kopi. Lunch: Kue Beras, Tomat, Mentimun (Kupas), Selada Kol, Wortel. Dinner: Telur Goreng, Ayam Goreng, Bimoli Minyak Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. Snacks/Other: Mangga, Gula Pasir, Bimoli Minyak Goreng, Labu, Monde Fried Cookies, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. more...
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1769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.7 kg a Week
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