Weigh In record (no journal entry) for 08 December 2018
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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742 kcal
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Fat: 30.69g | Prot: 28.64g | Carbs: 95.16g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Telur Balado, Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Original. more...
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Losing 2.3 kg a Week
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