Weigh In record (no journal entry) for 08 December 2018
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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902 kcal
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Fat: 41.82g | Prot: 37.12g | Carbs: 95.77g.
Breakfast: Leci, Tropicana Slim Low Fat Milk, Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mayones, Keju Cheddar, Roti Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sawi Dimasak (dari Segar), Otak-Otak, Risoles. more...
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Losing 2.8 kg a Week
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INTANPUTRIPSANI's Weight History
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