Weigh In record (no journal entry) for 08 December 2018
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1391 kcal
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Fat: 36.11g | Prot: 132.49g | Carbs: 136.98g.
Breakfast: Panino al Formaggio, Caffè Latte. Lunch: Sek Ayran, Melanzana Cotta, Peperoncino Verde, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: Mela Verde, Ananas. more...
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Losing 1.0 kg a Week
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