Weigh In record (no journal entry) for 18 June 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 85.47g | Prot: 184.33g | Carbs: 312.79g.
Breakfast: blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, agave, dark chocolate chips, Organic Golden Flax, Milk (Nonfat), Egg Starts, 100% Whole Grain Oatmeal, 50/50 Omega-3 Butter Blend, Wheat & Honey Pancakes, Total 0% Greek Yogurt. Lunch: naked nuggets, fiber one bar, oatmeal square, naked nuggets, boneless chicken breast, Low Fat Parmesan Ranch Dressing, Lettuce, hummus. Dinner: qdoba. Snacks/Other: Blue Bunny No sugar. more...
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steady weight
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efilonowich's Weight History
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