Weigh In record (no journal entry) for 08 December 2018
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1248 kcal
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Fat: 44.40g | Prot: 97.17g | Carbs: 116.69g.
Breakfast: Singkong Goreng, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Bawang Putih, Bawang Merah. Lunch: Saori Saus Tiram, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Udang, Tumis Buncis. Dinner: Semangka, Tempe Goreng, Jeruk. more...
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1434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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nanciriki's Weight History
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