Weigh In record (no journal entry) for 08 December 2018
|
76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
3145 kcal
|
Fat: 128.00g | Prot: 134.60g | Carbs: 292.25g.
Breakfast: Churros, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Vermut, La Bella Easo Pan de Brioche, Aceitunas, Pizza de Pepperoni (36 Cm, Masa Gruesa). Dinner: Patatas Fritas, Helado de Chocolate Caliente, Muffin de Chocolate, Ensalada de Atún, Solomillo de Ternera, Vino Tinto de Mesa. Snacks/Other: Almendras. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|