Weigh In record (no journal entry) for 08 December 2018
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95 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1183 kcal
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Fat: 64.24g | Prot: 34.62g | Carbs: 111.13g.
Breakfast: Honey , fino bread fino bread عيش فينو, President Triangle Spread Cheese, لبن لمار ألبان, Nescafe Nescafe Classic. Lunch: Meat Egyption Kofta, Meatless Pasta with Tomato Sauce, Fried Batter Dipped Eggplant, Batter Bread. Dinner: Potato Chips. Snacks/Other: Hard Coating Chocolate Topping. more...
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Losing 3.5 kg a Week
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Amt tifa's Weight History
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