Weigh In record (no journal entry) for 08 December 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2254 kcal
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Fat: 60.57g | Prot: 146.42g | Carbs: 279.52g.
Breakfast: Oatsy Havermout Oatmeal Instan, Muscletech Nitrotech, Telur Rebus, Putih Telur Matang, Muscletech Nitrotech, Oatsy Havermout Oatmeal Instan. Lunch: Jagung Rebus, Nanas. Dinner: Dadar Gulung, Nila (Ikan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nanas. Snacks/Other: Monde Butter Cookies, Kue Nastar, Wortel Dimasak, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kolak. more...
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2106 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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