raymaulany07's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

76 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1393 kcal

Fat: 29.44g | Prot: 122.66g | Carbs: 151.56g. Breakfast: Mr. Bread Roti Tawar Gandum, Quaker Instant Oatmeal. Lunch: Tempeh (Cooked), Vegetable Stew (without Meat), Fried Tofu, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Gado-Gado Boplo Gado-Gado. Snacks/Other: Cookie, Mr. Bread Roti Tawar Gandum. more...

2977 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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raymaulany07's Journal, 08 Dec 18

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