Weigh In record (no journal entry) for 08 December 2018
|
86.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
681 kcal
|
Fat: 33.95g | Prot: 36.28g | Carbs: 68.70g.
Lunch: Shirataki Mie Basah Matang, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Fried Tofu, Tempeh (Cooked). Dinner: Roma Malkist Crackers (2), Indomaret Mangkok Tahu. Snacks/Other: McDonald's Ice Cream Cone. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|