Weigh In record (no journal entry) for 08 December 2018
|
68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 December 2018:
|
383 kcal
|
Fat: 14.00g | Prot: 23.50g | Carbs: 41.30g.
Breakfast: Publix Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Schiff Move Free. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|