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too much excuses!
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95.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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5223 kcal
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Fat: 292.38g | Prot: 147.94g | Carbs: 510.80g.
Breakfast: L-Men Daily, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Floured or Breaded Fish, Indomaret Kacang Bali, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), ABC Saus Sambal, Cooked Egg White. Dinner: Kratingdaeng Energy Drink, Nasi Lemak, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Roma Biskuit Kelapa, Indomaret Kacang Bali, Garuda Kacang Telur. more...
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Gaining 2.6 kg a Week
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