Weigh In record (no journal entry) for 08 December 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2424 kcal
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Fat: 100.15g | Prot: 99.03g | Carbs: 291.37g.
Breakfast: Santa Clara Leche Entera, Pan Dulce, Brownie. Lunch: Pan, Atún en Agua (Enlatado). Dinner: Carlos V Chocolate, Aceite de Oliva, Almendras, Queso de Cabra, Salmón, Calabaza, Pepino (con Cáscara), Jitomate, San Francisco Germinado de Soya, Lechuga. Snacks/Other: Carlos V Chocolate, Plátano Dominico, Helado de Chocolate, Helado de Vainilla , Conos de Helado (con Galleta Tipo Wafer). more...
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Losing 0.7 kg a Week
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katiabecerrakon's Weight History
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