davidmally's Journal, 08 Dec 18

Weigh In record (no journal entry) for 08 December 2018

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Poorly.

View Diet Calendar, 08 December 2018:

645 kcal

Fat: 29.50g | Prot: 9.00g | Carbs: 86.00g. Breakfast: McKay Kuky Clásica. more...

2429 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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davidmally's Weight History