popurri22's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

3033 kcal

Fat: 165.93g | Prot: 97.64g | Carbs: 271.72g. Breakfast: Pizza de Pepperoni (36 Cm), Empanadas de Jamon y Queso, Aceitunas Verdes. Second Breakfast: Empanada de Carne. Lunch: Oreó Torta. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Café Instantáneo , Coca-Cola Coca-Cola Light (Lata), Café Instantáneo , Café Instantáneo . more...

2917 kcal

Exercise: Caminata 2 - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 18 minutes, Apple Health - 22 hours and 31 minutes. more...

Gaining 0.5 kg a Week

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popurri22's Journal, 08 Dec 18

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