Weigh In record (no journal entry) for 08 December 2018
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73.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1614 kcal
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Fat: 115.48g | Prot: 101.33g | Carbs: 47.10g.
Breakfast: Cacau Show Drageados de Amêndoas com Chocolate Amargo, Morangos. Lunch: Montana Contra Filé, Aspargos Cozidos (de Aspargos Frescos), Abacate, Repolho, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Filé de Frango Grelhado, Morangos, Cogumelos, Alface, Couve Manteiga Crua. Snacks/Other: Cacau Show Drageados de Amêndoas com Chocolate Amargo, Ovo Frito, Queijo Provolone, Copra Óleo de Coco Extra Virgem, Pasta de Amendoim. more...
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2185 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vandinha48's Weight History
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